Body image

I Don’t Feel Sexy Anymore- This is What I’m Doing to Change That

I got really honest on my Facebook live today. I talked about how I am struggling to feel sexy with my recent body changes and what I’m doing about it. I know you’ve felt this way about your body at some point. You’ve no doubt aged, had kids, or whatever other life factors have contributed to body changes. For me, I lost a crap ton of weight. I’m smaller now than I was in my teenage years. I know you’re probably thinking, wow I hate you, but I want to let you know that losing tons of weight does not mean you’ll have…

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Let Your Spouse See You Fully Naked

Every single time I suggest that you guys let your spouse get a good close look at you naked- I get a lot of pushback. I’ve heard everything from- My spouse doesn’t want to see me naked. They don’t think I’m attractive. I’ve changed down there since my birth. I don’t think I could ever do that. …and son on. It’s time to stop it. I understand you have fears…but let’s band together and commit to working through those issues, instead of letting them rob you any longer. Here me when I say this, sweet reader- that you are a…

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Does it Feel Different to Have Sex After You’ve Lost Weight?

About 3 years ago, I lost 30 pounds over the course of 9 months. I’ve been able to keep the weight off since then. Two months ago, I made some major diet changes that resulted in me losing another 10 pounds. I’ve never been this small in my life. I think that weight gain happens so gradually, that it can be hard to notice how difficult it can make things…including sex. So, does it feel different to have sex after you’ve lost weight? The answer depends on how much weight you’ve lost. Basically, if you drop down a clothing size,…

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5 Ways to Feel Sexier While Having Sex

I think we all crave feeling sexy while we make love to our spouse. Not everyone feels sexy, though. Here are 5 ways that you can boost the way you feel about yourself while being intimate with your spouse. 1. Tell Yourself You Are Sexy Feeling sexy starts in your mind. If you don’t believe that you are hot, then you won’t act that way. Start telling yourself every day that you are attractive. Look at yourself in the mirror and say the words, “I look hot”. This is one time that faking it till you make it is a…

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How to Feel Sexy

It can be so hard to feel sexy when you have been taking care of other people all day long. Especially if you the mom of young kids, you spend your whole day doing a lot of non-sexy things. Today, I’m writing over at Calm Healthy Sexy for Gaye. She invited me to speak to her audience about things you can do to feel sexier. I hope you’ll check out what I have to say about it over there. 7 Ways to Feel Sexier

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